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Cutting involves a process of shedding excessive body fat and weight as well as gaining lean muscle mass through a training program that entails proper dieting, a workout regimen and steroid use. Cutters who cut in a healthy, balanced way, however, are more likely to achieve their goal at the same time. If you do cut, how do you go about it? To determine your goal, check with your dietitian to determine if his/her recommendation or program is appropriate for you. You may even want to seek out a personal trainer who specializes in the proper eating and training of cutters. How to Cut for Weight Loss (1–3 Month Cut) For most people, a 3-month cut is enough to be successful and the most effective way to lose weight. This step can be divided into one of two categories: 1) gaining weight, and 2) dropping weight. The following three steps can be used to achieve your goal of losing weight: #1) A diet to lose weight 1.1 This first step involves following your usual diet so that you can keep weight from fluctuating. For most cutters, this will require at least a 90/10 split between weight gain and drop. However, for more advanced and advanced cutters, it may not have to be that way. Some cutters will gain weight while others will drop. Once weight has been gained, you can gradually add your weight back as you progress. If you plan to continue cutting weight, some weight can be recovered at any time along the way. When you start cutting this year or even next year, however, be sure that you check with your dietitian to determine if his/her recommendation or plan is appropriate for you. You may even want to seek out a personal trainer who specializes in the proper eating and training of cutters. The diet should be a balanced mix of high quality fat and low quality carbs that targets your goals but does not create extreme caloric overload. Also, you will need to work with someone knowledgeable about dieting who understands the science of dieting. If you continue to cut weight for longer periods of time, the results of this diet will likely decrease, so you will need to gradually adjust it. A three-month cut is more than adequate to see a gradual improvement but be sure to make sure to continue to eat less, particularly if you are not cutting regularly. The diet is recommended for those cut for the first time. This will allow you more time to adjust. Make time to do these things: Make sure to eat something healthy and nutritious. Do your exercise routine. Warm Similar articles: